Self Defense Tip of the Day

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If you’re expecting a delivery or a visit from someone, and you have to leave your house, don’t leave a note on the door saying that you will be gone until a certain time; that you have left the key under the planter; or come in through the back door, etc. Always consider the circumstances, should a stranger see the note. In a majority of cases, crime is more a product of opportunity than intention.

Self Defense Tip of the Day

AS SOON AS YOU GET INTO YOUR CAR , LOCK THE DOORS AND LEAVE..Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit, doing their checkbook, or making a list, etc. DON’T DO THIS!4288991-a-young-woman-sitting-in-a-car-works-with-laptop

Self Defense Tip of the Day

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Pay attention to people that are looking at you. Is there anything unusual about them? Can you see their hands? Is this person alone or working with someone else. You can use reflections in mirrors and shadows to get a sense of if someone is following you. If your body tells you something is wrong, listen to it and act!

Self Defense Tip of the Day

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Awareness Protects You: Your first line of defence. Most people think of kicks to the groin and blocking punches when they hear the term “self-defence.” However, true self-defence begins long before any actual physical contact. The first, and probably most important, component in self-defence is awareness: awareness of yourself, your surroundings, and your potential attacker’s likely strategies.
I LOVE THIS! This is the reason I started 4thegirls, because one does not have to be Wonder Women to defend herself she just needs to be AWARE of what could happen.