Your elbow is the strongest point on your body. If you get close enough, use it. If you end up on the ground, use your legs to kick free from your attacker. Go for his four weakest points: eyes, throat, groin and knees.

Self Defense Of the Day

Empower yourself with knowledge, your fear will not escalate, it will diminish. Don’t become a statistic.

Self Defense Tip of the Day

Mentally Prepare Yourself
Preparing for a violent attack is no different than preparing for any other emergency and denial can cost you your life.

Self Defense Tip of the Day

Remember, that often, the best defense is a good offense.
Take a SELF DEFENSE CLASS, invite your friends!!!!