Jogging Safety:
Jog with a partner.
Jog in familiar areas, and avoid secluded places.
Do not jog alone after dark.
Wear a reflective vest during hours of darkness.
Carry a whistle, personal alarm when you jog.
Always lock your door when you leave and carry a key, someone might be waiting for you to leave.
Always be aware of your surroundings.
About 4thegirls1
My name is Aurora. I am a Professional Speaker, and my goal is to educate and motivate women to become more aware of the violence that takes place against us. As women, we are moving in 10 million directions with work, motherhood, being a wife or being single trying to survive in this world in which we live. Ladies, violence affects us no matter what our race, ethnicity, social origin, birth or other status. Women that survive an attack do so because they know how to deal with what was happening to them, they either read about it or took a self-defense class. Ladies, the key to protect you and your loved ones is AWARENESS. In the state of Va. in 2007, there were 411 offenses of Murder/Nonnegligent Manslaughter, while Forcible Sex offenses were 5,317. How does your state or country add up? There’s so much we can do to de-escalate situations before they happen.
To learn more about my seminars and self-defense class, please call 757-450-6123 and check out 1111aurora on Youtube. Check out my pages.
BE SAFE
4thegirls,LLC
4theGirls 